Room-by-Room Strategies
Soft, low-saturation blues, sages, and mauves calm the nervous system and soften transitions to sleep. Layer tone-on-tone textiles to reduce contrast flicker, and keep accents muted to avoid stimulating late-night alertness.
Room-by-Room Strategies
Terracotta, warm neutrals, and ripe-fruit accents subtly cue appetite and conviviality. Keep cabinetry neutral, then rotate seasonal color pops in linens and ceramics to refresh energy without repainting your core surfaces.